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Intermittent Fasting
A few months ago I came across a new phenomenon that is now a heavily-debated topic in the fitness community: Intermittent fasting (IF). Long story short, recent studies have been conducted to see if...
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The 8-Hour Diet
Much to my chagrin, I came across a great article on Intermittent Fasting in Men’s Health yesterday; yes, the same Men’s Health that I’m consistently so very disappointed in. This says two things to...
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Intermittent Fasting: Effective for Both Men and Women?
I’m often asked by people what they can do to lose some weight or what they can do to shake up their current routine. It’s incredibly hard to give advice on such a matter without asking a ton of...
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